Our therapists provide cognitive restructuring in Los Angeles, teaching you to challenge automatic negative thoughts and replace them with healthier, more balanced perspectives. Chris has over 16 years of experience working with individuals with a wide variety of mental health needs. I am here to provide support, guidance, and tools to improve your mental health and well-being. I offer skills and techniques to reduce anxiety/fears, stress, depression, and the ability to function more resiliently. You’ll work on practical exercises, gain insights into your thinking, and build skills to manage challenges effectively. Homework assignments, like journaling or practicing new coping strategies, are often part of the process.

Find a provider in Colorado that meets your needs

• This allows the therapist to alter the speed, style and content of future sessions to meet the specific needs of the individual patient.
• Therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy.
• I would be honored to help you work to build insight, resilience, and the tools you need to create the life you want.
• You will work together with your therapist to develop a personal, individualized treatment plan with those goals in mind.

These tasks are assigned to reinforce the skills learned during the sessions. While participating in CBT requires a great deal of work and energy, the outcomes can be extraordinary. CBT is very structured and goal-oriented Cognitive Behavioral Therapy and requires a joint effort between the therapist and patient.

• With evidence-based therapy, personalized care, and a commitment to your well-being, we’re confident you can achieve meaningful change.
• This helps to ensure that the CBT sessions are focused on support and therapeutic change rather than spending time on measures and data gathering.
• Have you tried a multitude of solutions, from talk therapy and coaches to self-help gurus, only to find yourself back where you started.
• CBT is still recognised as the “Gold Standard” in psychotherapy and the latest research data supports this.
• We provide fast, rigorous online ADHD testing and diagnosis in Los Angeles with gold-standard assessments and results delivered within 48 hours.

Our Services

The number of qualified behavioral sleep medicine therapists in the U.S. is fairly limited. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia.

We match you with the right therapist

• We provide problem solving therapy in Los Angeles that teaches practical cognitive behavioral therapy exercises to manage stress, overcome challenges, and create lasting positive change.
• We collaborate with insurance providers and offer financial assistance to ensure you get the support you need.
• The Association, therefore, does not make specific referrals, but does make its list of members and specialties available.
• Our therapists can help determine whether CBT aligns with your needs during an initial consultation.
• That contract governs the terms of participation on the Psych Hub site, and in some cases, as mentioned below, the provider’s, group’s, or network’s use of Psych Hub’s educational content.

Family therapy helps families address conflicts, improve communication, and strengthen relationships among members. Whether dealing with parenting challenges, major life transitions, or family conflicts, our therapists create a safe and supportive environment for healing. Individual therapy provides a private, one-on-one space for you to work through personal challenges, enhance self-awareness, and develop effective coping skills. Building strong relationships requires effort, and our couples therapists are here to help partners enhance their bond, improve communication, and resolve conflicts. Whether you’re facing trust issues, life transitions, or general relationship challenges, our therapists provide tools to foster deeper connection and understanding.

They’ll then recommend a type of therapy, which may be CBT or another type of therapy, depending on what you need it for. They’ll usually also tell you how long you may need to wait until you get treatment. The therapist will ask about your symptoms and what you hope to get from treatment. For some conditions, including eating disorders, bipolar disorder, personality disorders or psychosis, you’ll need a GP to refer you for treatment.